Are you happy with your life? If you are that's great! If not, what can you do to be happier?
Here are 10 scientifically proven ways to be happier:
Exercise: start with a simple target. Exercise every day for 7 minutes
Sleep more: you'll be less sensitive to negative emotions if you feel energized from enough sleep
Spend time with friends/family: Money can't buy you happiness!
Get outside more: happiness is maximized at 13.9°C
Help others: 100 hours a year is the magic number. Spend time to help your community
Practice smiling: proved to reduce pain, improve your mood, and helps you think better
Plan a trip: it helps to take your mind off things even if you don't actually take one
Meditate: helps to rewire your brain for happiness
Move closer to work: a short commute is worth more than a big house
Practice gratitude: this will help to increase happiness and satisfaction in your life
Click here for more details: Inc. article
Time to practice listening!
Listen to this BBC Talk about Concepts of happiness
Answer these questions in the comments below:
Which is the happiest country on earth?
Do you think poor people or rich people are happier? Why?
What is happiness to you?
Do you think it was easier to be happy when you were young? Why?
There is a article about getting older will make you happier. Do you agree?
List out the words that you learned and make your own sentence with each word
↘Comment below what happiness is to you! Tag a friend㋡ ㋛ ☺↙
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