[Topic] 10 Ways to be Happier : )

Are you happy with your life? If you are that's great! If not, what can you do to be happier?

Here are 10 scientifically proven ways to be happier:

1. Exercise: start with a simple target. Exercise every day for 7 minutes

2. Sleep more: you'll be less sensitive to negative emotions if you feel energized from enough sleep

3. Spend time with friends/family: Money can't buy you happiness!

4. Get outside more: happiness is maximized at 13.9°C

5. Help others: 100 hours a year is the magic number. Spend time to help your community

6. Practice smiling: proved to reduce pain, improve your mood, and helps you think better

7. Plan a trip: it helps to take your mind off things even if you don't actually take one

8. Meditate: helps to rewire your brain for happiness

9. Move closer to work: a short commute is worth more than a big house

10. Practice gratitude: this will help to increase happiness and satisfaction in your life

Click here for more details: Inc. article

Time to practice listening!

Listen to this BBC Talk about Concepts of happiness

Answer these questions in the comments below:

1. Which is the happiest country on earth?

2. Do you think poor people or rich people are happier? Why?

3. What is happiness to you?

4. Do you think it was easier to be happy when you were young? Why?

5. There is a article about getting older will make you happier. Do you agree?

6. List out the words that you learned and make your own sentence with each word

↘Comment below what happiness is to you! Tag a friend㋡ ㋛ ☺↙