Do you like to go to the gym? I personally prefer to exercise by myself. Either going for a jog outside or just doing some HIIT exercise at home. What about you?
A gym is also called a health club, fitness club, fitness center, or health spa.
There is usually a main workout area, which contains free weights (like dumbbells) and exercise machines.
Here are some group exercise classes are listed below:
Aerobics: a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines
Cycling (spinning): using a special stationary exercise bicycle with a weighted flywheel in a classroom setting
Boxercise: a high intensity interval training class based on boxing training.
Zumba: combines Latin dance, hip-hop, martial arts, and resistance training in an upbeat fitness choreography that makes working out tons of fun
Yoga: combines breathing techniques, exercise and meditation
TRX (Total Body Resistance Exercise): using a TRX suspension along with your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
Which one have you tried before? → I have tried yoga before.
Which one do you enjoy the most? → I enjoy doing cycling the most.
Do you want to exercise at home? Try these exercises below:
Now, let's practice listening! Listen to the BBC Talk on Why more of us are getting fitter together
What is the talk about?
Do you go to the gym? Why or why not?
How many people are members of a gym in the UK?
Why is gym membership becoming increasingly popular?
What do people do at the gym?
Do you prefer group exercise or exercising alone? Why?
What words are new to you? Make your own sentence.
↘Comment below which exercise you enjoy the most! Tag a friend who loves to go to the gym↙
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